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Help Me! I have a Food Intolerance!
This 6 week course, beginning on 27th January 2021 is designed to help support you through the dietary change when you have a food intolerance.
This e-course will be covering gluten free, dairy free, egg free diets and digestive health; while also providing recipes and meal inspiration to support you in your food intolerance journey.
This course is suitable for you if:
You have a gluten, dairy or egg intolerance (not allergy).
You have never started a food elimination diet before and you have no idea what to eat.
You need guidance on which foods to avoid and which to include in your diet
You are concerned about missing out of nutrients while on an elimination diet.
You are interested in improving your digestive health.
You need recipes and inspiration.
You have family members that need a deeper understanding of how to cater for gluten, dairy and egg intolerances
This course may not right for you if:
You have food allergies or been diagnosed with Coeliac disease (in these cases seeing a health professional to tailor recommendations to your situation is best)
If you have complex health concerns better suited to seeing a health professional
If you have been on an elimination diet long term and are pretty well versed in dietary substitutions
If you do not have a food intolerance
If you do not like video calls and online course delivery
What is included in the Help Me! I have a food intolerance! e-course
Help navigating your dietary change
Guidance on food to avoid but more importantly - what you CAN actually eat!
Foods and nutrients to include in your diet
Strategies to support your digestive health
Recipes that are easy and family friendly
Access to a FB group for additional recipes, meal inspiration and discussion
Weekly Facebook lives to chat about the course content and answer any questions
Sounds good enough to eat? Book now