Help Me! I have a food intolerance E-course!
GLUTEN FREE?
DAIRY FREE?
EGG FREE?
No idea what to eat?
This 6 week course, beginning on 27th January 2021 is designed to help support you through the dietary change when you have a food intolerance.
This e-course will be covering gluten free, dairy free, egg free diets and digestive health; while also providing recipes and meal inspiration to support you in your food intolerance journey.
This course is suitable for you if:
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You have a gluten, dairy or egg intolerance (not allergy).
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You have never started a food elimination diet before and you have no idea what to eat.
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You need guidance on which foods to avoid and which to include in your diet
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You are concerned about missing out of nutrients while on an elimination diet.
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You are interested in improving your digestive health.
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You need recipes and inspiration.
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You have family members that need a deeper understanding of how to cater for gluten, dairy and egg intolerances
This course may not right for you if:
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You have food allergies or been diagnosed with Coeliac disease (in these cases seeing a health professional to tailor recommendations to your situation is best)
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If you have complex health concerns better suited to seeing a health professional
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If you have been on an elimination diet long term and are pretty well versed in dietary substitutions
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If you do not have a food intolerance
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If you do not like video calls and online course delivery
What is included in the Help Me! I have a food intolerance! e-course
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Help navigating your dietary change
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Guidance on food to avoid but more importantly - what you CAN actually eat!
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Foods and nutrients to include in your diet
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Strategies to support your digestive health
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Recipes that are easy and family friendly
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Meal Inspiration
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Access to a FB group for additional recipes, meal inspiration and discussion
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Weekly Facebook lives to chat about the course content and answer any questions
Sounds good enough to eat? Book now
Corporate Workshops - not currently available
Events - TBA
