Help Me! I have a food intolerance E-course!

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GLUTEN FREE?

DAIRY FREE?

EGG FREE?

No idea what to eat?

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This 6 week course, beginning on 27th January 2021 is designed to help support you through the dietary change when you have a food intolerance. 

This e-course will be covering gluten free, dairy free, egg free diets and digestive health; while also providing recipes and meal inspiration to support you in your food intolerance journey.

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This course is suitable for you if:

• You have a gluten, dairy or egg intolerance (not allergy).

• You have never started a food elimination diet before and you have no idea what to eat.

• You need guidance on which foods to avoid and which to include in your diet

• You are concerned about missing out of nutrients while on an elimination diet.

• You are interested in improving your digestive health.

• You need recipes and inspiration.

• You have family members that need a deeper understanding of how to cater for gluten, dairy and egg intolerances

This course may not right for you if:

• You have food allergies or been diagnosed with Coeliac disease (in these cases seeing a health professional to tailor recommendations to your situation is best)

• If you have complex health concerns better suited to seeing a health professional 

• If you have been on an elimination diet long term and are pretty well versed in dietary substitutions

• If you do not have a food intolerance 

• If you do not like video calls and online course delivery

​What is included in the Help Me! I have a food intolerance! e-course

• Help navigating your dietary change

• Guidance on food to avoid but more importantly - what you CAN actually eat!

• Foods and nutrients to include in your diet

• Strategies to support your digestive health

• Recipes that are easy and family friendly

• Meal Inspiration

• Access to a FB group for additional recipes, meal inspiration and discussion

• Weekly Facebook lives to chat about the course content and answer any questions

Sounds good enough to eat? Book now

Corporate Workshops - not currently available

Events - TBA

School Incursions - not currently available