Help Me! I have a food intolerance E-course!
​
GLUTEN FREE?
DAIRY FREE?
EGG FREE?
No idea what to eat?
​
This 6 week course, beginning on 27th January 2021 is designed to help support you through the dietary change when you have a food intolerance.
This e-course will be covering gluten free, dairy free, egg free diets and digestive health; while also providing recipes and meal inspiration to support you in your food intolerance journey.
​
This course is suitable for you if:
-
You have a gluten, dairy or egg intolerance (not allergy).
-
You have never started a food elimination diet before and you have no idea what to eat.
-
You need guidance on which foods to avoid and which to include in your diet
-
You are concerned about missing out of nutrients while on an elimination diet.
-
You are interested in improving your digestive health.
-
You need recipes and inspiration.
-
You have family members that need a deeper understanding of how to cater for gluten, dairy and egg intolerances
This course may not right for you if:
-
You have food allergies or been diagnosed with Coeliac disease (in these cases seeing a health professional to tailor recommendations to your situation is best)
-
If you have complex health concerns better suited to seeing a health professional
-
If you have been on an elimination diet long term and are pretty well versed in dietary substitutions
-
If you do not have a food intolerance
-
If you do not like video calls and online course delivery
​What is included in the Help Me! I have a food intolerance! e-course
-
Help navigating your dietary change
-
Guidance on food to avoid but more importantly - what you CAN actually eat!
-
Foods and nutrients to include in your diet
-
Strategies to support your digestive health
-
Recipes that are easy and family friendly
-
Meal Inspiration
-
Access to a FB group for additional recipes, meal inspiration and discussion
-
Weekly Facebook lives to chat about the course content and answer any questions
Sounds good enough to eat? Book now
Corporate Workshops - not currently available
Events - TBA
